MEDICAL STUDIES RELATED TO HUMAN HEALTH;
EATING HEALTHIER WITH PLANT/VEGAN WHOLE FOODS:
Medical School training is completely inadequate for teaching Doctors about Nutrition and Prevention. How can anyone ‘solve’ a problem when they do not understand what causes it and what the healthy solution is?. Heart Disease, Cancer, Diabetes, Osteoporosis & other diseases are largely related to the excessive animal proteins and saturated fats consumed, plus a malnutrition of food, water, positive emotions and consciousness. We thrive on fresh organic vegetables, fruit, whole grains, beans, nuts and seeds; yet half of us do not consume the recommended amounts of vegetables and fruit every day. Animal products cause enormous amounts of diseases every year linked to their saturated fats and proteins. How do we know this? remove them from our diets and watch the diseases and symptoms clear up. Heart disease for example is completely reversible on a whole food plant based (WFPB) regimen. The first year of medical school must be devoted to teaching doctors and nurses nutrition and prevention. Teach them the root cause of health problems, not how to mask problems with more and more drugs and surgeries:
- Integrating nutrition as a theme throughout the medical school curriculum
- What Do Resident Physicians Know about Nutrition? An Evaluation of Attitudes, Self-Perceived Proficiency and Knowledge
PLANT STRONG/VEGAN WHOLE FOOD SOLUTIONS:
- Plant-Based Diets: A Physician’s Guide
- Vegetable Cost Metrics Show That Potatoes and Beans Provide Most Nutrients Per Penny
- Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach
- The Past, Present, and Future of Nutrition and Cancer: Part 1-Was A Nutritional Association Acknowledged a Century Ago?
- A plant-based diet for the prevention and treatment of type 2 diabetes
- A plant-based diet and animal protein: questioning dietary fat and considering animal protein as the main cause of heart disease
- Veganism: A Truth Whose Time Has Come
PROBLEMS WITH EATING MEAT/ANIMAL FLESH:
PROBLEMS WITH MILK/DAIRY PRODUCTS: (worse for our health than eating meat):
- Natural occurrence of steroid hormones in food
- Milk’s Role as an Epigenetic Regulator in Health and Disease
- Milk–the promoter of chronic Western diseases.
- Diet and Parkinson’s disease: a potential role of dairy products in men.
- Milk—A Nutrient System of Mammalian Evolution Promoting mTORC1-Dependent Translation
- Milk disrupts p53 and DNMT1, the guardians of the genome: implications for acne vulgaris and prostate cancer
- Milk intake and risk of hip fracture in men and women: A meta-analysis of prospective cohort studies
- Milk intake and risk of mortality and fractures in women and men: cohort studies
- Milk and lactose intakes and ovarian cancer risk in the Swedish Mammography Cohort
- Hormones in Dairy Foods and Their Impact on Public Health – A Narrative Review Article
- Calcium, Dairy Products, and Bone Health in Children and Young Adults: A Reevaluation of the Evidence
- Milk and Prostate Cancer: The Evidence Mounts
- How Much Pus is in Milk?
- Deconstructing the Dairy Is Natural Myth in 14 Steps
- Milk: No Longer Recommended or Required
- What’s Wrong with Dairy Products?
- White Lies: The harmful effects of cow’s milk and dairy products
- Boning Up on Calcium: Why Plant Calcium is Best
WHY CHANGE YOUR FOOD CHOICES TO PLANT FOODS/VEGAN NUTRITION:
- The Comparative Anatomy of Eating (carnivore, herbivore, omnivore anatomies compared)
- Diet Away Erectile Dysfunction
- The Protein Myth
- Calcium in Plant-Based Diets
- Chewing the Fat: How a plant-based diet provides all the essential fats you need – and why animal fats are particularly detrimental to health
- Veggie Health for Kids: Why vegetarian and vegan diets are the healthiest and safest option for children.
- Exposure to Bovine Leukemia Virus Is Associated with Breast Cancer: A Case-Control Study
- Bovine Leukemia Virus DNA in Human Breast Tissue
- Bovine Leukosis Virus (BLV) on U.S. Dairy Operations, 2007
- Virus in cattle linked to human breast cancer
RELIGION AND PLANT/VEGAN DIETARY CHOICES: