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PLANT/VEGAN FOOD SHOPPING LIST (WFPB):  endless healthy choices. 

Most people do not consume 4-5 servings each of fruits and vegetables daily!:

Vegetables — Beets, carrots, potato, sweet potato, rutabaga, turnips, parsnips, peas, green beans, yellow squash, zucchini, winter squash, pumpkin, acorn squash, celery, okra, jerusalem artichokes, artichokes, eggplant, jicama, sweet peppers, cabbage, kale, collard greens, dandelion greens, swiss chard, romaine lettuce, butter lettuce, napa cabbage, hot peppers, onions, bok choy, broccoli, cauliflower, taro root, mushrooms, cucumber, radish, daikon radish, jicama, rhubarb, spinach, green beans, rutabaga, eggplant, asparagus, corn, brussel sprouts…

Fruits — Apples, pears, bananas, nectarines, peaches, blueberries, strawberries, rasberries, blackberries, boysenberries, goji berries, cherries, grapefruit, oranges, lemons, limes, pomelo, mandarin oranges, clementines, pineapples, persimmons, mangoes, papayas, cherimoyas, coconut, star fruit, kiwi, durian, guava, jackfruit, tomato, avocado, dates, plums, apricots, cranberry, watermelon, cantalope, cassava, honeydew, longan, carob…

Nuts/Seeds — Almonds, brazil nuts, cashews, pecans, pistachios, macadamia, jungle peanuts, walnuts, chia seeds, flax seeds (high in omega 3 fats), hemp seeds, poppy seeds, pumpkin seeds, sunflower seeds, sesame seeds…

Grains — Brown rice (short & long grain), black rice, red rice, amaranth, millet, quinoa, teff, spelt, kamut, triticale, Wheat, rye and oats contain gluten (unless oats are labeled gluten free). Wild rice is a grass not a grain, buckwheat is a grass…

Beans/Legumes — Aduki, anasazi, black beans, chickpeas/garbanzo, cannellini, kidney beans, great northern beans, pinto beans, peas, lima beans, pink beans, navy beans, mung beans, black eyed peas, fava beans, soybeans, gram, lentils, black-eyed peas, dal, split peas…

MISCELLANEOUS:

Organic Spices — parsley, cilantro, oregano, basil, sage, thyme, curry, cumin, tumeric, hot pepper, paprika, black pepper, cinnamon, anise, cloves, nutmeg, mace, mustard, ginger, fenugreek, cayenne, coriander, cardamom, cayenne, caraway, fennel, dill weed, rosemary, juniper berries, bay leaf, marjoram, garlic, mint, coffee, carob, chocolate…

Seaweed — dulse, kelp, arame, alaria, wakame, hiziki, nori (except for nori, they are a great source of iodine)

Sweets — stevia, maple syrup, coconut sugar, brown rice syrup. dried fruit, monkfruit, yacon syrup, dates

VEGAN AND RELATED GROUPS:

To naturally improve you health, change your dietary choices to low on the food chain and consume mostly plant-based foods. A journey of a thousand miles begins with the first step. There are tons of resources including websites, video’s, books and more to help. There are many meet-ups and social media listed groups as well. Please note the groups below are here to provide information and they do appreciate donations to help their efforts:

(NOTE: Humanity truly needs to live in peace and harmony and I see Ahimsa (non-violence and compassion) as a huge part of that. These listings are group resources to help extend the circle of compassion to all beings and for all human animals to get along worldwide. Please consider watching the documentary EARTHLINGS http://www.nationearth.com/ to see the nasty truth of human animal behavior towards farm animals, and take a 30 day vegan challenge for your health…namaste’, rachel)

www.NutritionFacts.org   Dr. Greger’s FREE medical study-based nutrition/health information site

www.PCRM.org    Physicians Committee for Responsible Medicine, health and nutrition based information, compassion, clinical research, “for physicians” information, literature, FREE 21 day vegan “kickstart” program…..

www.Vivahealth.org  tons of plant-based facts, articles, video’s, information sheets, animal facts

www.NotMilk.com  older information/articles/information about dairy products and related issues

www.Switch4good.org

www.EatDrinkBetter.com  healthy recipes, vegan information, articles

www.EndFoodWaste.org  ugly produce is perfectly good to eat; up to 40% of all produce gets thrown out

FREE INFORMATION TO START A VEGAN CHALLENGE, animal-free 22-30 days:

https://secure2.convio.net/pcrm/site/SPageServer/;jsessionid=00000000.app218b?NONCE_TOKEN=EBBF2AAAA611711D2592D63300F5A6BB&JServSessionIda003=upegog3qg1.app234c&pagename=21day_vegan_kickstart

PCRM.org – FREE 21 DAY VEGAN KICKSTART

http://nwveg.org/veg-challenge – FREE 22 DAY VEGAN CHALLENGE

http://www.WhattheHealthFilm.com/vegan-challenge  – FREE 30 DAY VEGAN CHALLENGE

PLANT-BASED VEGAN/VEGETARIAN state groups (this is a partial list):

www.AmericanVegan.org – based in NJ, memberships…

www.VRG.org – based in Baltimore, MD. (tons of information, memberships, publish a quarterly newsletter)

http://www.vrg.org/links//local.htm – list of usa and worldwide vegetarian groups

www.VSDC.org – based in Washington, DC

www.BostonVeg.org – based in Boston, MA

www.EarthSave.org  – helps low income families with plant-based food choices=health changes, “Meals for Health” program, based in Calif but has 3 other locations (Miami, Louisville, Baltimore)

www.FoodNotBombs.net – worldwide social movement group, multiple locations, offering free vegan food, support peace and justice

www.InternationalVegan.org/resources –  educational information

www.VeganSociety.com – UK based

PLANT-BASED DOCTORS, NUTRITIONISTS, ALSO–BIOLOGIC MERCURY-FREE DENTISTS:

https://www.PlantBasedDoctors.org – International site listing MD’s who offer plant-based dietary help

https://IAOMT.org – Lists of biologic/mercury+fluoride free dentists worldwide, articles, safety

www.HolisticDental.org – holistic/biologic dentists who use mercury-amalgam free fillings; healthy dentistry

www.FluorideAlert.org – talks about the hazards of fluoride added to tap water and more

RELIGION VEGETARIAN/PLANT-BASED:

Jesus was a prophet, a kind. loving, peaceful and compassionate vegan who was crucified 1 week after he interrupted the sale of animals for ritual slaughter in the Temple of Jerusalem. He was murdered because he spoke up for the animals destined for sacrifice and the powers that controlled the rituals condemned him for his actions.

www.ChristianVeg.com

www.JewishVeg.com

www.TheNazareneWay.com

www.AnimalsinIslam.com

www.Adventist.org/en/vitality/health/

www.Serv-Online.org – interfaith coalition of religious groups

www.All-Creatures.org – multiple articles and information on multiple topics

www.Petalambs.com/scripture-and-testimonies –  what does the bible really say about animals?

ANIMAL SANCTUARIES TO VISIT:

www.Sanctuaries.org – lists animal sanctuaries nationwide

http://WoodstockSanctuary.org/learn/animals-used-for-food/cows-for-dairy/  – high falls, n.y.
www.FarmSanctuary.org – 3 locations in the USA, can visit/stay/bring your children!, protects/rescues farm animals, 3 locations; Watkins Glen, NY, and, N. and S. California

www.farmsanctuary.org – African American Vegan Starter Guide

www.farmsanctuary.orgTruth Behind Dairy

www.farmsanctuary.orgEnvironment Brochure

www.farmsanctuary.org – Truth Behind Poultry

ANIMAL WELFARE/ANIMAL AGRICULTURE INFORMATION:

www.FreeFromHarm.org – facts, articles, video’s, information

https://FreeFromHarm.org/animal-products-and-ethics/former-meat-dairy-farmers-became-vegan-activists/ www.HumaneMyth.org  – show the truth about “humane” animal farming

www.Adaptt.org  – Animals Deserve Protection, Gary Yourofsky has given thousands of powerful speeches, WATCH ONE and be moved!

GMO/ROUNDUP/GLYPHOSATE INFORMATION:

http://www.ResponsibleTechnology.org     The most comprehensive site about GMO’s, Glyphosate, etcetera

http://www.SecretIngredientsMovie.com    The truth documentary about what is in your food

http://www.PetsAndGmos.com   How GMO ingredients affect your cat/dog health, remedies

VACCINE TRUTH WEBSITES (learn the truth about fraudulent ‘safety’ testing), vaccines have toxic heavy metals and have caused increased rates of autism, learning disorders, seizures, allergies and many other problems. They are neither ‘safe’ or ‘effective’:

www.Vaxxter.com

www.TheVaccineReaction.org

www.TheTruthAboutVaccines.com   information and multi-part documentary series

MILITARY-RELATED (NOT DIETARY), SUPPORT/PEACE:

www.NCHV.org – national coalition for homeless veterans

www.IVAW.org – iraq veterans against the war

www.VeteransForPeace.org  – non profit, 140 chapters worldwide, supports MLK junior’s legacy for peace, social justice

www.Vn-agentorange.org – relief and responsibility campaign in vietnam

www.StopTheseWars.org

www.WagingPeace.org

www.Vets4ChildRescue.org – started by a former navy seal, supports law enforcement going after sex traffickers, child pornographers, pedophile rings